Southern Minnesota Martial Arts
Welcome!
Southern Minnesota Martial Arts is the only certified and authorized International Taekwondo Federation training center in southern Minnesota, specializing in Chang-Hun style Taekwon-do. We welcome all visitors, and encourage you to try us out. We offer a friendly, flexible environment where everyone can benefit from their efforts.
TAEKWON-DO PROGRAMS
Southern Minnesota Martial Arts – Teaching honor, respect and discipline, while having fun.
KRAV MAGA - SELF-PROTECTION & CONDITIONING
- The most realistic self-protection program for adults and teens
- Physical and mental fitness
- Stress relief and a fun way to exercise; tone, strengthen, weight loss
- Confidence and self esteem
- Focus and self-discipline
- Leadership and communication skills
- A fun, safe, family environment
Calendars
Programs Calendar
- October 4, 2023, 12:00 pm: Ladies only - conditioning
- October 4, 2023, 5:30 pm: Red Dragons
- October 4, 2023, 7:00 pm: Krav Maga - Adults 15 yrs +
- October 6, 2023, 9:00 am: Krav Maga - Adults 15 yrs +
- October 6, 2023, 12:00 pm: Ladies only - conditioning
Locations
Commerce Plaza
1750 Commerce Dr. Suite 140
North Mankato MN 56003
Tel: 507-386-7400
Events in October 2023
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
October 1, 2023
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October 2, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 3, 2023
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October 4, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 5, 2023
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October 6, 2023(3 events)
9:00 am: Krav Maga - Adults 15 yrs +9:00 am: Krav Maga - Adults 15 yrs + – 12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – |
October 7, 2023
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October 8, 2023
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October 9, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 10, 2023
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October 11, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 12, 2023
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October 13, 2023(3 events)
9:00 am: Krav Maga - Adults 15 yrs +9:00 am: Krav Maga - Adults 15 yrs + – 12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – |
October 14, 2023
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October 15, 2023
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October 16, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 17, 2023
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October 18, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 19, 2023
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October 20, 2023(3 events)
9:00 am: Krav Maga - Adults 15 yrs +9:00 am: Krav Maga - Adults 15 yrs + – 12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – |
October 21, 2023
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October 22, 2023
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October 23, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 24, 2023
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October 25, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 26, 2023
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October 27, 2023(3 events)
9:00 am: Krav Maga - Adults 15 yrs +9:00 am: Krav Maga - Adults 15 yrs + – 12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – |
October 28, 2023
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October 29, 2023
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October 30, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
October 31, 2023
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November 1, 2023(3 events)
12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – 7:00 pm: Krav Maga - Adults 15 yrs +7:00 pm: Krav Maga - Adults 15 yrs + – |
November 2, 2023
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November 3, 2023(3 events)
9:00 am: Krav Maga - Adults 15 yrs +9:00 am: Krav Maga - Adults 15 yrs + – 12:00 pm: Ladies only - conditioning12:00 pm: Ladies only - conditioning – This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.
5:30 pm: Red Dragons5:30 pm: Red Dragons – |
November 4, 2023
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