The body achieves
what the mind believes.
The true work of the martial arts
is progress, not perfection.
Clear your mind of can't.

Front Page Welcome

Welcome!

Southern Minnesota Martial Arts is the only certified and authorized International Taekwondo Federation training center in southern Minnesota, specializing in Chang-Hun style Taekwon-do. We welcome all visitors, and encourage you to try us out. We offer a friendly, flexible environment where everyone can benefit from their efforts.

Taekwondo programs main page

TAEKWON-DO PROGRAMS

Our mission is to provide students the highest quality martial arts instruction available in a safe and positive learning environment that people of all ages can enjoy. We offer Taekwon-do classes for students 5 years and older; all physical abilities and experience levels. We believe that anyone who walks through our doors deserves the attention they need to help improve their lives.

Southern Minnesota Martial Arts – Teaching honor, respect and discipline, while having fun.

KRAV MAGA - SELF-PROTECTION & CONDITIONING

  • The most realistic self-protection program for adults and teens
  • Physical and mental fitness
  • Stress relief and a fun way to exercise; tone, strengthen, weight loss
  • Confidence and self esteem
  • Focus and self-discipline
  • Leadership and communication skills
  • A fun, safe, family environment

Events in October 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October 1, 2023
October 2, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 2, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 2, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 2, 2023

October 3, 2023
October 4, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 4, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 4, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 4, 2023

October 5, 2023
October 6, 2023(3 events)

9:00 am: Krav Maga - Adults 15 yrs +


October 6, 2023

12:00 pm: Ladies only - conditioning


October 6, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 6, 2023

October 7, 2023
October 8, 2023
October 9, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 9, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 9, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 9, 2023

October 10, 2023
October 11, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 11, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 11, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 11, 2023

October 12, 2023
October 13, 2023(3 events)

9:00 am: Krav Maga - Adults 15 yrs +


October 13, 2023

12:00 pm: Ladies only - conditioning


October 13, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 13, 2023

October 14, 2023
October 15, 2023
October 16, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 16, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 16, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 16, 2023

October 17, 2023
October 18, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 18, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 18, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 18, 2023

October 19, 2023
October 20, 2023(3 events)

9:00 am: Krav Maga - Adults 15 yrs +


October 20, 2023

12:00 pm: Ladies only - conditioning


October 20, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 20, 2023

October 21, 2023
October 22, 2023
October 23, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 23, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 23, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 23, 2023

October 24, 2023
October 25, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 25, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 25, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 25, 2023

October 26, 2023
October 27, 2023(3 events)

9:00 am: Krav Maga - Adults 15 yrs +


October 27, 2023

12:00 pm: Ladies only - conditioning


October 27, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 27, 2023

October 28, 2023
October 29, 2023
October 30, 2023(3 events)

12:00 pm: Ladies only - conditioning


October 30, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


October 30, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


October 30, 2023

October 31, 2023
November 1, 2023(3 events)

12:00 pm: Ladies only - conditioning


November 1, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


November 1, 2023

7:00 pm: Krav Maga - Adults 15 yrs +


November 1, 2023

November 2, 2023
November 3, 2023(3 events)

9:00 am: Krav Maga - Adults 15 yrs +


November 3, 2023

12:00 pm: Ladies only - conditioning


November 3, 2023

This program is designed to promote weight loss and tone muscles by targeting the core and stabilization muscle groups. By combining body weight, cardio exercises, and heavy bag drills with Krav Maga techniques each participant will find a work out geared towards achieving their personal goals, while learning self-protection skills. Each session will include stretching, cardio and resistance training exercises and drills.

  • Mon/Wed/Fri    12:00 noon - 12:40 pm

5:30 pm: Red Dragons


November 3, 2023

November 4, 2023